2 pax at 5:28.

5:29 – Macbeth pulls up and surveys the situation and proceeds to accelerate out of the parking lot, only to return just as quickly.  Funny guy.

Our quintet was completed by Eeyore and our MQ – Greyhound.

After a quick lap around the lot – Warm-o-rama included all of your favorites.

THE THANG

A few rounds of kettlebell exercises including: curls, overhead press, KB swings, chest press and skull crushers (on your 6).

A series of lunge walks with KBs being transferred between your legs at each stride.  After each walk we performed an exercise: Lawn Mowers, Bent Over Rows, Upright Rows, something else that was awesome. 

Head to the school wall for some People’s Chair, Praying Mantiss and Wall Presses x 2

Head to the benches for a few sets of dips.

Parking lot sprints/jogs.

A quick Pigeon series. 

Set of 8 count body builders followed by a Curl series. 

Back to the launch for some….

MARY – LBCs, Low Flutters and Pretzel Crunch

BELLSKINE

• Good crew this morning.  Minimal chatter – strong work. 
• Everyone hit coffeteria post workout
• Always an honor and pleasure to lead you fine men

Peace,

Holiday