Warmorama:
SSH IC 25
Cherry picker IC 15
Toy soldier IC 15
Windmill IC 15
Merkin 20 IC
The Thang:
6 men kicked off the week right.
2.3 mile total run. Pax of 4 took turns two 20lb sandbag. Sandbags didn’t touch the ground the entire workout (except for butterfinger) and were rotated through the pax during mosey and at each exercise.
Pain Stations – 3 rounds at each station so everybody got the sandbag.
1) Merkin & Squat press
2) Pull ups (team challenge for 60 weighted) & squats
3) Lunge walk
4) Merkin & Squat press
5) American hammer
Mary: no time
Moleskin:
Good work today, gents.
Nice effort by twister on the weighted pull ups.
Good rotation on the sandbags. Everybody challenged themselves.
Double asked Q how many more sandbags he had in the truck.
Nice job dogging deep on the team challenge.
An honor to lead you gents!