4 were present at #Dragon Slayer this morning with KBs in hand. Here’s what went down:

Welcome/Disclaimer/Warmarama (IC):

-Side Straddle Hop x50 (100) Yes!

-Hillbilly x20 (40)

-Toy Soldiers x20 (40)

-Slow Wind Mill x10

-Lil’ Professor/Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x10

The Thang

KB Blackjack:

And then it was the moment that YHC had waited for, as the hand that was about to be dealt. “If you’re gonna play the game, boys, you gotta learn to play it right”. We need to get to 21 to win the hand, so OYO:

-20 curls at base

Run to the second light post

-1 squat

Run back to base

Decrease by one at base and increase by one at the light post after every lap.

Continue until it’s flip-flopped:

-1 curls at base

-20 squats at the light post

Total of 210 curls and 210 squats with lots of running in between. YHC may have lost count and did an extra set for all Pax. If so, we are better for it.

AM-PM wanted to do a farewell lap around the trail before RR.

Recover, Recover

Moleskin:

It was great to start the day with my F3 brothers in the gloom. The weather held up for us. Even if it didn’t, we were prepared to get wet because we are manly men with lots of hair on our chests (not heads because Honey Bee and Sac shave their heads). YHC hasn’t posted much with Honey Bee or Sac (because they are part of the infamous running groups). However, YHC was honored to post with them today as they brought their A Game and saw that boot-campers ain’t all that bad. Will they secretly defect? Time will tell…Thanks for lending me the keys to the AO AM-PM. It’s always great posting with you bro.

COT/Announcements/Prayer/Coffeteeria:

-AM-PM’s son had to go to the ER this week for a virus and is till recovering.

-Our Marriages

-Unspoken prayer requests among F3.

-Remember Pax who have aging parents who are struggling with caregiving and/or health issues.

-MQ’s need some Q’s for AO’s. Please consider signing up on the calendar. If you haven’t Q’d before, we will help Co-Q, so don’t be intimidated by it. You can do it! Just let us know and ask.

Until next time.

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee,, TobyMac, etc.)