Plus Phoenix
Warmorama: SSH x20 Toy Soldier x20 and a light mosey around the parking lot.
The Thang: YHC arrived early to chalk out the zones in prep for #IronPaxChallange Week 1. Pax took a moment to count and lament the total number of reps before starting, but with music playing, the clock started.
Broad Jump 10 Yards to chalk line
10 Burpees
10 Bonnie Blairs (Mary Katherines)
10 Big Boy Sit Ups
Repeat 2 more times
Bear crawl 30 yards back to original starting line
All of that 5 times for time. All finished just under 35 minutes. It was warm, humid, and very sweaty. Findings: unanimous dislike of burpees.
HYC and Pit Stop took off on a 4 mile run in prep for week 2. Phoenix made the smart choice to roll out instead.