0530 and Mater was about to just leave as everyone else was coming in hot. 5:30:30 and Crabby pulls up. 5:31:45 Clark and Dolittle come in on 2 wheels.
0532 and we get right into it.
COP
With Crabby’s Star Wars hoodie on we do 15 IC of Imperial Squat Walkers
Toy Soldiers
Right over left, left over right
Windmills
Workout
Run(ish) a 1/2 mile lap and since the track is locked we find the flattest stretch of parking lot that we can. Concept is simple and scalable… run for 30 seconds, turn around and run back (not a mosey) push your pace. Then recover for 90 seconds with a couple of exercises. We did this on repeato for what seemed like forever. Exercises were things like monkey humpers, ‘Mercian’s, Squats, LBC, plank, lunges, high knees, and maybe a few more.
At about the midpoint we did another mosey lap, then pushed out a few more 60 seconds on, 90 off then upped it to 90 seconds run, 90 off.
0610 and we mosey over to the launch pad for 6MOM
Pretzel Crunch (R and L)
Scissor Crunch (R and L)
Heels to Heaven
20 WWIs
Reflection
“Be strong and courageous, do not be afraid or tremble in dread before them, for it is the Lord your God who goes with you. He will not fail you or abandon you.”
Deuteronomy 31:6 AMP
Prayer requests included Emmanuel Church needs a new building to meet in. If you know of a building that might work, reach out to Spork.