YHC was a sadclown for the standard. It proved to be a good run anyways.
Disclaimer: Check
WARM-O-RAMA
- 1/3 mile mosey
- 25 SSH IC
- 20 IST IC
- 15 CP IC
- 10 WM IC
- Girl fight
THANG:
- LIne up in parking bay 1. Each bay will have a ladder 10,15, & 25 reps start, other end (1/10 mile), and back respectively.
- Set 1 Jump Squats
- Set 2 Muricans
- Set 3 Lunge walk to other end – run back
- Set 4 Muricans
- Set 5 Squats
- Set 6 Muricans
- 1/3 mile mosey
MARY:
- 25 Flutter kicks IC
- 1 min plank
- 15 LBCs IC
- 1 min plank
- 15 Flutter kicks IC
- 1 min plank
- 15 LBCs
- 1 min plank
- 1 crisp, clean, burpee (slow)
Moleskin:
- Lawndart you are kicking ass in your recovery
- Tugboat – great to meet you. Solid work today
- Hoff – Always good times when you are around
- Limburger – thank you for the opportunity to lead (and the coffee)