How Plinko is Played

Event Date

Dec 06, 2018

AO


YHC was a sadclown for the standard.  It proved to be a good run anyways.

Disclaimer: Check

WARM-O-RAMA

  • 1/3 mile mosey
  • 25 SSH IC
  • 20 IST IC
  • 15 CP IC
  • 10 WM IC
  • Girl fight

THANG:

  • LIne up in parking bay 1.  Each bay will have a ladder 10,15, & 25 reps start, other end (1/10 mile), and back respectively.
  • Set 1 Jump Squats
  • Set 2 Muricans
  • Set 3 Lunge walk to other end – run back
  • Set 4 Muricans
  • Set 5 Squats
  • Set 6 Muricans
  • 1/3 mile mosey

MARY:

  • 25 Flutter kicks IC
  • 1 min plank
  • 15 LBCs IC
  • 1 min plank
  • 15 Flutter kicks IC
  • 1 min plank
  • 15 LBCs
  • 1 min plank
  • 1 crisp, clean, burpee (slow)

Moleskin:

  • Lawndart you are kicking ass in your recovery
  • Tugboat – great to meet you.  Solid work today
  • Hoff – Always good times when you are around
  • Limburger – thank you for the opportunity to lead (and the coffee)