5 of Denver’s sexiest completed the Murph today. The weather was just right, hotter than a $2 pistol… for everyone to end up full Chippendale. At least one horse fly was harmed during the making of this workout. One thing Westlake has that Huntersville doesn’t is have plenty of farms. With farms come horseflies. With this many Clydesdales hanging around a pull-up bar, shirtless, we are bound to attract a few. YHC forgot today was Murph day, but was quickly reminded. Reminder to those that didn’t join today… we missed you. F3 is always better when YOU come join.
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run
Today’s verse of the day
“Then you will know the truth, and the truth will set you free.”
John 8:32 NIV
https://bible.com/bible/111/jhn.8.32.NIV