How to do a Burpee…1, 2, 3


No World records were broken today. Today we breakdown the burpee for proper form and eliminated any question on what defines a burpee.

Warm-o-run

Slowsy left , right , reverse.

Walking toy soliders

Burpee breakdown

Jump Squats, down up , hand release merkins 

Rounds of 5 each , then  10 ,15

Low flutter, Bananna /super man

Mosey to the bus lot

Now that we have learned parts. Lets put them together

15 burpee, run to first goal

10 burpee, run to first goal and 2nd 

5,,,1, 2, 3rd goal

You vs You

Mosey to playgrounds

5 pulls and leg throws

Repeato

Lap to the front of the AO

4 rounds of Sprints

Mary.

 Great to see Red Cedar and Stray back at it. Stay the course brothers . 

Coolio, good to see you back and on top of that bring you 2.0.

Cooter, you would look better with a backpack on.

And for always good to see Fallout Faithfuls out every time. 

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