No World records were broken today. Today we breakdown the burpee for proper form and eliminated any question on what defines a burpee.
Warm-o-run
Slowsy left , right , reverse.
Walking toy soliders
Burpee breakdown
Jump Squats, down up , hand release merkins
Rounds of 5 each , then 10 ,15
Low flutter, Bananna /super man
Mosey to the bus lot
Now that we have learned parts. Lets put them together
15 burpee, run to first goal
10 burpee, run to first goal and 2nd
5,,,1, 2, 3rd goal
You vs You
Mosey to playgrounds
5 pulls and leg throws
Repeato
Lap to the front of the AO
4 rounds of Sprints
Mary.
Great to see Red Cedar and Stray back at it. Stay the course brothers .
Coolio, good to see you back and on top of that bring you 2.0.
Cooter, you would look better with a backpack on.
And for always good to see Fallout Faithfuls out every time.
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