A dozen including 1 FNG posted, hoping to get in some ultimate frisbee, but left swole instead. My appologies to Clubber, we will get the frisbee in soon enough. FNG-1 above is Trip, Nephew of Mater. He was dubbed Ratchet. He likes to turn wrenches and work on cars…age 14, cheap labor??. Cooter was also sugested (Dukes of Hazzard) and Mater says "He would love Cooter" Yeah, I bet he would.
20 IC SSH
20 IC monkey umpers
20 IC ISW
20 IC Tony hawks
Partner up for "catch me if you can"
Partner A runs quadraphilia while partner B does 3 burpees then sprints to catch partner A. Flip flop and repeato til Q calls time
If weather is permitting ultimate frisbee
Losing team from each score has to do 20 IC of winners choice while the winners run to the other end of the field, but the field os soaked so we had to resort to plan B.
Bad weather plans
Dora 1-2-3
Partner for a combined 100 'Mericans – 200 LBC – 300 squats
Grab a rock for triple set triple threat of super sets
5 IC curl
5 IC squatting curl
5 IC bent curls
5IC shoulder raise
5IC shoulder press
5IC upright row
5IC dips
5IC skull crusher
5IC side tri rise, each side
Repeato, repeato each one before going onto the next, except the last one. Side Tri Rise only works on paper…or P90X and Insanity, but not for a bunch of 40 ish year olds.
6MoM
LBC
LD
LF
Dr. W
X's and O's
American Hammer
Reflection
Psalm 119:2
Blessed are those who keep his statutes and seek him with all their heart.
Moleskin
- Trapper Keeper makes his dad work extra, going extra slow during Dora. Is so tired by coffeeteria that he doesn't want to leave his seat.
- Clubber really wanted ultimate today. As did I.
- Ratchet was determined. Also every time I looked at him he was pushing it.
- Great to see Bertha out there. Something tells me he will be back out next week too.
- Diesel makes a splash…not of the Merlot type, but rather a rock into a puddle. Talk about your backfires… the mud was smart mud and understands Newtons 3rd law that for every action there is an equal and opposite reaction. In this case the equal oppostire reaction was as Diesel was throwing the rock, the puddle threw just as much mud on Diesel.
- Kaczynski has to make it back home to check on his parents that he left at home with his M to come work out.
- The silver lining in Springing Forward 1 hour tonight… Though you may lose 1 hour of sleep, you also get to lose 1 hour of rain.