9 men posted for the Murph. add 1 pax who intended to NOT post for the Murph, but a running with pain stations workout. But we all completed Murph. Q rolls up right at 0530 because the engineer in him like efficiency.
We run the mile,
100 Pull-ups (2 did Australian pull-up variety) while the other 8 did some form (good or bad) of pull-ups.
200 'mericans
300 Squats, some higher than Snoop and Willie Nelson combined
We run another mile
Reflection
Are you in the in-between place where you don't feel like God is telling you what to do? Perhaps you are being prepared for something amazing. Pay attention.