Two posted for some fun in the full moon. Thanks to Mater I didnt have to sad clown. Pleasure to lead as always.
WARMUP
13 x SSH (IC)
13 x Squats (IC)
13 x Monkey Humpers (IC)
13x Cotton Pickers (IC)
Arm Circles forward and backwards
THE THANG
13 x KB Around the world – 13 each direction OYO
13 x KB Curls both hands or 13 each arm as needed OYO
13 x KB Merkins- hand on bell- 13 OYO
13 x KB Ribbons- 13 total OYO
13 x KB Lawn mower pulls each arm OYO
13 x KB Squat press – OYO
13 x KB Iversons – OYO
13 x KB Upright rows OYO
13 x KB Standing skull crushers OYO
13 x American KB swings
13 x Sidewinders
13 x single arm shoulder press- each side OYO
13 x deadlift OYO
KB carry to top of parking lot and back
Repeato for max rounds (1 and ¾ rounds completed)
MARY
LBC (IC) x 13
Low flutter (IC) x 13
Pretzel crunch (IC) x 13 Left and right
REFLECTION
Pride goes before destruction, a haughty spirit before a fall- Proverbs 16:18
None of us got where we are on our own. God, family, friends, etc…Our only source of true power is presence of the divine within us.
Name-a-rama and prayer out