*Chimichurri is FNG1, FNG2 = Justin McCarthy now known as Side Thing*
WarmoRama – Mosey for a tour of today’s AO and the Standards
30 Hand Release Merkins
30 Iversons
Repeato at 20 reps
Repeato at 10 reps
Fast Mosey around the Cone and back to school entreence for Burpees and Squats
Get in Groups of 6, by height …. Not Fast enough, do some burpees
Pick up tables and bring them over to the parking lot
Zamperini
(Reiterate Disclaimer!!!)
PTPs (Picnic Table Presses x 25)
Flash Abs
More PTPs
Flash Abs
More PTPs
Flash Abs
Return the Tables
One Fast Sprint around the bus lot track
And back to cars for Mary
Moleskins:
Problem with waiting two days to write the #BB is that I can't actaully remember anything we did. What I worte above just sounds good enough to me.
Welcome to Side Thing, I don't care how the PAX arrived at that nickname, but I don't care, IT'S GREAT.
Picnic Table work almost didn't happen, when I ventured over the area where we last left them. They were…. GONE. Luckily, they had just been moved into more natural spots around the school. We found enough of them.
Lots of things going on around F3 LKN. Check out twitter and the Annoucement tab of this webpage for deets.