Humid in Austin #1

Event Date

Jul 23, 2023

AO

Q

PAX


A humid and hot beatdown was issued by YHC to Toby while DR in Austin, Tx.

-2 miles ran

-‘Mericanators (10 diamond; 10 regular; 10 wide) (30)

-Lawn Mowers x15 each arm (30)

-Axe chopper x15 each arm (30)

-Chest Press x20

-Overhead Press x20

-Shoulder Press x20

-LBC x25

-Dying Cockroach x25

-Homer to Marge x15

-Low Flutter x25

Recover, Recover

 

 

Recover, Recover