The road to Emmaus was sweat laden this morning, but 9 Pax persevered through to achieve their maximum potential.
Disclaimer
Warm A Rama:
Mosey to movie entrance (checkpoint 1):
In cadence-
-Slow windmill x 15
-Dwight Schrute x 15
-Side straddle hop x 25
-Toy soldiers x 20
-Hillbillies x 20
The Thang
Mosey to corner (checkpoint 2)
-Did reps of 20 lbc’s and 5 Bobby Hurleys and then took a lap (100 lbc’s; 5BH; & 5 laps)
-‘Mericanators x15 (5 regular, 5 diamond, 5 wide)
-Mobility moment
Mosey to checkpoint 3/On your 6:
-‘Mericanators x15 (5 regular, 5 diamond, 5 wide)
In cadence-
-Snow angel (a Toby favorite) x15
-WWII’s x20
-Suzanne Somers x20 (each side)
-V-up crunch x20
“Commander” run to VS for the cameras (checkpoint 4):
In cadence-
-squats x 15
-m humpers x 15
Mosey to movie parking lot (checkpoint 5)
In cadence-
-Wall Plank/Fly the plane x 20
-B2W
-Wall Plank/Seal claps x 20
-B2W
-Muhammad Ali x 20
-Christian McCalf raises x 20
Mosey back to point
Recover Recover
Circle of Trust/Prayer
Moleskin:
Good seeing Macarena at two posts this week. He pondered fart sacking, but resisted the temptation!
Crocs makes all of his posts look easy. How can I obtain that level 7 type energy?
Pit Stop was thinking in his head how his Q would have been more difficult, as he could’ve gone another 30 min or so.
Awesome to see Chilly Willy back after being out for a while. He brought it though and looked like he hadn’t been gone a day! He’s a cool dude and I hope to post with him again soon.
Always great to see Nacho who always brings his A game.
Camelback was seeking a light leg day (sorry), but didn’t complain about the mosey. When isn’t that dude running?
Drebin told me that he works in HR. I think he was jealous that I got the name Toby (I still choose to thank 66 and Tantrum for that even though I don’t work in HR?). Drebin is a cool dude too and I hope to also post with him again soon.
Red October rucked due to being on the IR, but he was present and accounted for.
Great job gents. It was an honor for YHC to be among you this morning. Until next time…
Toby out