I didn't make it through the entire game last night. I fell asleep and missed the 4th quarter, but I must say, both teams were impressive. LSU however is a machine. Congrats Tigers.
As per my custom, I am throwing together a workout in my tiny brain during the 6 minute drive to the A.O. Today, I decided to lean on repitition and hand out some pain with a pattern.
Warmorama:
SSH x10
Mountain Climber x10
Cotton Picker x10
The Thang:
Curls x20
Upright Rows x20
Merican's x20
Squats x20
Skull Crushers x20
Walk to the road, and perform one perfectly executed broad jump burpee. Run around the BUILDINGS. Chief and at least one other Pax took the short cut and only ran around one building.
Repeato x 18 with two broad jump burpees, running around the buildings.
Repeato x16 with three broad jump burpees, running around the FOUNTAIN for the next few rounds as the lights were left of and the scenery was better.
We continued this pain fest until we ran out of time.
Mary:
90 seconds of flutter presses.
Moleskine:
1. I promised "the last exercise" and then we did more broad jump burpeees. I was called out.
2. I then said "last kettlebell exercise" and then we did flutter presses. I was called out again.
3. I claimed to be a politician and was immediately forgiven.
4. The Pax love Broad Jump Burpeees
5. It was humid. 60 degrees in mid January was a treat.
6. Word is that the first official HDHH of 2020 is next week. 2nd F Q??
7. Hummer was late. No penalty.
6. Always an honor to lead. Join my at the Glen on 1/25 as I celebrate my 8 year.