Warm UpTwo Laps around parking lot SSH Cotton Picker ISTToy Soldier Round 111 KB Squats16 KB Suit Case Deadlift 20 KB Two Handed Deadlift Run to th end of parking lot Round 211 KB Low Curl16 KB High Curl20 KB Full Curl QuadriphiliaRun Forward Round 311 KB Upright Row 16 KB Front Raise20 KB Shoulder Press Bear Crawl 25 yardsBackward Bear Crawl Round 410 IC KB Bentover Row10 IC KB Lawnmower on each arm10 OYO KB Plank Row on each arm25 OYO KB Swing 10 OYO KB Merkin Plank Row each side Broad Jump Burpee 25 yrds Partner Up P1 KB Farmer Carry 25 yards P2 AMRAP Merkins Flap Jack P1 KB Squats on every two lines do 5-10-15 reps P2 AMRAP Diamond Merkins Flap Jack Indian Run one lap MaryKB WWII – Titan Rosalita – StaplerLow Flutter – OutlawDying Cockroach – OliveLBC – SopranoKB Mason Twist – Cousin Eddie Freddy Mercury – Knockout Susan Sommers- Hippie Moleskine: • All pax crushed it this morning. • Hope the FNG Josh enjoyed his first MMM experience• Olive Thank you for taken us out on a prayer • Thank you for allowing me to lead today men and thank you to Stapler for letting me Q at ManMakerMonday.Also, two dogs are present at workout. (What happens in ManMakerMonday stays in ManMakerMonday) Titan