Hump Day at Muscle

Event Date

Jan 15, 2020


4 men appeared for a beatdown for Hump Day at Muscle Beach.

Warmorama:

SSH's x 25,  WM x 15, CP x 15, TS x 15, MC x 10, Merkins x 10, Run around parking lot

The Thang:

Super Sets – 8 stations with 2 exercises, 10 reps performed of each exercise followed by a brief rest, then 10 more reps of each exercise, then proceed to next station.

Stations:

  1.   Chop Press / Row – 40lb sandbag
  2.   Clean Press/ Shoulder Press – 30lb kettlebells
  3.   Curl, Press, Crush/ Deadlift Row – 45/55lb kettlebell
  4.   Man Maker Merkin/ Front Raise – 10lb dumbbells
  5.   Ball Flys/ Curls – 25lb dumbbells
  6.   Bent Flys/ Tricep Kickbacks – 15lb dumbbells
  7.   Close Grip Bench/ Wide Grip Bench – 35lb kettlebells 
  8.   Step Ups/ Lunge Press – 20lb kettlebells

After completing one round, pax did another round with just 10 reps at each station

Moleskin:

  • Pax humped it today!  480 reps bro
  • Very wet after last nights rain, earthworms everywhere!  Natty is considering starting a non-profit earthworm rescue farm…
  • Why do earthworms come out after heavy rains?
  • Pax agree high seas and catamarans don't mix.  It has been determined to cause much chum to appear.
  • Good luck to Natty's son getting his license today!  
  • Good work by all! It was an honor men!