Warm-up
20 SSH IC
10 Sprinklers IC
10 heal touches IC ?
10 Windmills IC
10 Grandma Maters IC
The Thang
Mosey to Vortex Hill
5 sets = 20 Merkins at the bottom mosey to the top 20 WWI at the top
5 sets = 20 Squats at the bottom mosey to the top 20 In and Outs at the top
Mosey back to LP
50 LBC IC
Reflection
Proverbs 27:17 NLT
As iron sharpens iron, so a friend sharpens a friend
Thanks guys for making me better, I hope I am doing my part for you guys
M/C
Dandy pushed through his injury and does block work while the rest of the PAX mosied.
Gecko blew by everyone on his way back to the LP. He always has more in the tank.
Shirley reminds me that all it takes is faith the size of a mustard seed. Kind of fitting in the hotdog world.
Dr Dolittle does 4.5 standard and then adds another 2 during the workout
Strudel once again never complains and just works hard
Thank you guys for letting me lead and always pushing me to be better.
Mater