6 pax (including Lighthouse not signed up on the website) prepped for the big Huntersville Half announcement with some tempo miles. Here is their story:
0515
LEGO10K + the Island
Warm up x 2 miles
4 – 5 miles at tempo pace
Cool down x 1 – 2 miles
Recover recover
COT
NMS:
- Hey look there's Lighthouse…the pb worked!
- The peach was pretty sore for those that attended Dragon Slayer yesterday
- Solid work by all of the pax…everyone got in at least 3 at tempo.
- Hoodie jumped out of bed off IR to grab coffee
- Awesome morning. Thanks gents. Until the next time…
DH