WAR DADDY – Jersey Boy
war baby – Landline
The 5 bravest LKN pax came out Jim Cantore style to brave the passing rain and winds of Hurricane Irma and are most definitely better for it!
The Thang:
Jog to Gazebo #1
Forward Fold
Cotton Pickers X 15 IC
Windmills X 15 IC
Calf Raises – Single leg and counts, 50 each leg
Calf stretches
Jog to Gazebo # 2 (Burn Boot Camp musiv blaring, they are doing a bunch of Burpees. My response – WHY?)
SSH X 25 IC
IST X 15 IC
Mericans X 10 IC
Squats X 15 IC
CDD X 15 IC
Peter Parkers X 15 IC
Calf Raises over steps, 20-10-20 each leg
Calf stretches
Jog to the Medical Building entrance
Squats X 15 IC
People's Chair 90 seconds with air presses X 15 IC
Quad Stretches
Mericans X 10 IC
CDD X 15 IC
Peter Parker with feet on the wall X 15
SHE HATE ME – 5 minutes, all pax completed 7 rounds (impressive, Landline & Aussie got 8)
People's Chair X 1 minute
Jog back to Gazebo #2
Squats X 15 IC
Mericans X 10 IC
CDD X 15 IC
Parker Peters X 15 IC
Calf Raises 20-10-20 again
Calf Stretches
LBC X 25 IC
Touch 'Dem Heels X 20 IC
Rosalita X 20 IC
Homer to Marge – 5 sets
Shoulder Touch Mericans X 10 IC
J-LO X 15 IC
Jog to Gazebo #1
Squats X 15 IC
2 Loops of 10 Dips, 10 Mericans, 20 LBC's, 10 Squats
THE BURPEE
Maked Man Moleskin:
1) Moses has generally been the standard for flexibility, but Jersey Boy can contort his body in ways that seem unnatural for a 53 yo man.
2) Landline was a legend up at BRR and posted dtrong today as always. Enjoy your war baby status, not many more of those in your future!
3) Aussie's pseudo-retirement seems to suit him well – posting consistently, killing workouts and looking young. Later today you can let me know if calf raises actually do anything. Or not.
4) For the record Riverboat, if you decide to run a 7 minute mile at age 52 on your birthday, my money is on you that you will do it. I have no doubt,
5) Hard to believe no pax could recall doing She Hate Me before – was a staple in the early days of Isotope. Aussie was the only one who thought he had done it before. It is a real crowd pleaser.
6) Thanks for braving the weather and joining me boys!
Honor and privilege as always!
Aye,
Outlaw