Fat Tuesday Party at SVU! Hurricans for all! Spokes need to register for a name tag!
Warm up
20IC SSH
20IC Mt. Climbers
10IC Wind Mills
Short Hill Run
PAX got to choose between Fat Tuesday and Hurricane and chose the latter.
THE HURRICANE
Starting with 10 reps of each exercise tapering by 2 down to 2 reps and back up to 10
Burpees
WWI
Merkin
Squats
Between each set
Parking lot Bear Crawl and Crawl Bear back
Parking lot Sprint and mosey back
6 MoM (more like 3)
10IC Plank Around the Clock (lift and lower a limb with each count)
10IC Peter Parkers
1 Min American Hammer
REFLECTION
Matthew 18:21-22
21) Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?”22) Jesus answered, “I tell you, not seven times, but seventy-seven times.
When someone wrongs us how often do we retaliate or hold a grudge? This seems to be the sentiment rather than forgiveness. As I’ve thought about the back and forth with political leaders and celebrities this verse stuck with me.
MOLESKINE
Not sure what the SVU PAX ate but really sure it was rotten.
Great to see Goodwrench, glad to hear all is well with the family and that things are settling.
Mulligan spotted the Fat Angie mod for Fat Tuesday and led the Hurricane choice.
YHC MetroDog