9 of Mountain Island's finest ventured into Cobalt for 15% chance of rain, 100% chance of PAIN!
WARMORAMA:
High Knees, Butt Kicks, Power Skip, SSH x 25 IC, TS x 15 IC, IST x 15 IC, Stretch rt hand/ Left leg , left arm up, then Left hand/ right leg, right arm up- 2 times, Mercans x 10 IC
THE THANG:
Mosey to back of parking lot for line of pain!
- Dips x 15
- Weighted Squats 25lbs x 15
- Curls 15lbs x 15 each arm
- lateral raises x 15 each arm 10lbs
- Ab roller x 10
- Kettle bell swings 30lb x 15
- Skull crushers 25lb x 15
- Mercans with handles x 15
- Pank x 1min
Run to second stop sign and return back to parking lot
Next pax did a set of HIIT exercises- 45 sec of high intensity exercise/ 20 sec rest of the following:
- Mountain Climbers
- Mercans
- Burpees
- Plank
- Jump Squats
- Dips
- High Knees
- Lunges
Run to second stop sign again and then back to parking lot.
3rd verse, same as first:
Repeat the line of pain above with 10 reps instead of 15!
MARY:
No time for Miss Mary today….
MOLESKIN:
- the men were greeted with a line of pain on a nice 58 degree am!
- large turn out with questionable weather…pax saw animals pairing up this week with the amount of rain we had. Oktoberfest spotted Noah in the creek beside his house!
- at least one rabbit survived the fox sighting by Swamp Thing, the bunny shot out of the median and ran across the road. I guess he may be headed to Double's house to get some chow?
- ventrilo Grip or 911 appeared this am…the toothless one spoke several times. It was majestic.
- all in all we covered a mile this am!
- Strong work troops!