4 PAXer Mal Malkas pounded the abandoned streets of SVU w/ aggressive oomph!!! Missed those that pounded elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Merkins – 20 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Merkins – 20 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Incline Merkins – 20 OYO
- Australian Rows – 15 OYO
Mosey to the parking lot, find a happy spot…
Mary:
- Dr. W's – 10 IC
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
God is 1st, Y'all are 2nd, I am 3rd… Boom!
Moleskin:
- Dandelion's Half B-Day: 12/18/22
- Little Baby Shirley is single handedly keeping Piedmont Airlines in the sky…
- Dr. Emmett Brown spends his afternoons shredding it in the Lagoon of Trump National…
- Crabby McPatty's Block Quadfecta guns are getting so large & explosive that he is adding a 3rd A/C unit to his bedroom, luckily @ cost…
- MATor & Dr. S-Patudel's absences were felt hard, so hard that it hurt deeply & badly…
The best of the best gentlemen!!!
My Best & XOXOXO,
Dandelion