I Am 3rd…

Event Date

Jul 07, 2022

AO


4 PAXer Mal Malkas pounded the abandoned streets of SVU w/ aggressive oomph!!! Missed those that pounded elsewhere…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC

The THANG:

LBH Mosey, find a happy spot…

  • WWI Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 25 IC
  • Incline Merkins – 20 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WWI Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 25 IC
  • Incline Merkins – 20 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WWI Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 25 IC
  • Incline Merkins – 20 OYO
  • Australian Rows – 15 OYO

Mosey to the parking lot, find a happy spot…

Mary:

  • Dr. W's – 10 IC

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

God is 1st, Y'all are 2nd, I am 3rd… Boom!

Moleskin:

  • Dandelion's Half B-Day: 12/18/22
  • Little Baby Shirley is single handedly keeping Piedmont Airlines in the sky…
  • Dr. Emmett Brown spends his afternoons shredding it in the Lagoon of Trump National…
  • Crabby McPatty's Block Quadfecta guns are getting so large & explosive that he is adding a 3rd A/C unit to his bedroom, luckily @ cost…
  • MATor & Dr. S-Patudel's absences were felt hard, so hard that it hurt deeply & badly…

The best of the best gentlemen!!!

My Best & XOXOXO,

Dandelion