This morning started by learning of 2 Ruckers not on the buddy system. (NOTE) Not good for rucking. Comet and Chief (figure it out)
As we stretched and waited for Chief to ________ we started by Lear leading us in the pledge to THE greatest flag to be in the presence of.
Warm-o thingy
mosey to back of building
All IC
20 SSH
20 Windmills
10 IST
YHC then told Pax what kind of nonsense was about to happen but none the less they complied
Mosey to bottom of Jet Hill
All OYO
10 Merkins
20 Squats
30 LBC
Mosey to top of Jet Hill
10 Diamond Merkins
20 Lunges total
30 Low Flutter
Mosey to end of Knob Hill
10 Hand release Merkins
20 Squat Jumps
30 Low Dolly
Mosey to Gasoline Ally
20 Merkins
10 8 count Body Builders
5 Drop down Merkin to stand up with a jump
#notaloudtodoburpees
Mosey to were we started
Grab a Brick
IC
15 Curls
15 Shoulder Press
10 Merkins
15 Flat Press
15 Skull Crushers
Return Bricks….. This is where Chief decided we didn't do enough with the bricks So the Pax now had to do penalty exercise 10 #notaloudtodoburpees
Mary each called out Pax chose their favorite
Dying Cockroach- rent a cop
Hills to Heaven- London Whale
Elbow Plank- Chief
Now we do the important part
Rent a Cop gave a great prayer to the man
Thank you men for allowing me to show you that I am not a professional and that you guys are awesome. It was an honor to learn from each of you. Thank you Dewey for letting me help the Pax in their journey look better naked.