I am not a professional


This morning started by learning of 2 Ruckers not on the buddy system. (NOTE) Not good for rucking. Comet and Chief (figure it out)

As we stretched and waited for Chief to ________ we started by Lear leading us in the pledge to THE greatest flag to be in the presence of. 

Warm-o thingy

mosey to back of building 

All IC

20 SSH

20 Windmills 

10 IST

YHC then told Pax what kind of nonsense was about to happen but none the less they complied 

Mosey to bottom of Jet Hill 

All OYO

10 Merkins

20 Squats

30 LBC

Mosey to top of Jet Hill

10 Diamond Merkins 

20 Lunges total

30 Low Flutter

Mosey to end of Knob Hill

10 Hand release Merkins 

20 Squat Jumps

30 Low Dolly

Mosey to Gasoline Ally

20 Merkins 

10 8 count Body Builders

5 Drop down Merkin to stand up with a jump 

#notaloudtodoburpees

Mosey to were we started

Grab a Brick

IC

15 Curls

15 Shoulder Press

10 Merkins

15 Flat Press

15 Skull Crushers

Return Bricks….. This is where Chief decided we didn't do enough with the bricks  So the Pax now had to do penalty exercise 10 #notaloudtodoburpees  

Mary each called out Pax chose their favorite  

Dying Cockroach- rent a cop

Hills to Heaven- London Whale

Elbow Plank- Chief

Now we do the important part

Rent a Cop gave a great prayer to the man

Thank you men for allowing me to show you that I am not a professional and that you guys are awesome. It was an honor to learn from each of you. Thank you Dewey for letting me help the Pax in their journey look better naked.