12 Pax had an awesome time at #NightRanger. Thanks for the guys who showed. For those of you who couldn’t be there, you simply missed out on a great workout and fellowship with the Pax. Here’s an overview of what went down:
Welcome/Disclaimer
Warmarama:
-Mosey to bottom deck of lot
-SSH x 30
-Hillbilly x 20
-Toy Soldiers x20
-Slow Windmill x10
-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers x15
The Thang:
Get blocks
-Curl x20
-Bentover row x20
-Overhead press x20
-Lawn mower x10 each side
-Skull crusher x20
-Squats x20
On your 6
-Chest Press x20
-Rock the block/flute bridge
-Windshield Wipers x20
Recover
Blocks up
Find a Wall
-Wall Plank/Fly the plane x 10
-B2W
-Wall Plank/Seal claps x 10
-B2W
-Muhammad Ali x 20
-B2W
-Christian McCalf raises x 22
Take the stairs/quick climb from the bottom to the top of the deck
Circle-up/On your 6 for Ab/core series:
-Lbc’s x25
-Snow angel (a Toby favorite) x20
-Suzanne Somers x20 both sides
-Side crunch’s/pillow talk/little mermaid x20 both sides
-V-up crunch x20
-Hello Dolly x20
-Rosalita x20
-Homer to Marge x20
-Freddie Mercury x20
Mobility moment
-‘Mericanators (5 diamond, 5 regular, 5 wide) x15
-WW II’s x50 (yes!)
Recover
Mosey all the way from the top down to the deck at base
Recover, Recover
Great work gents. You truly showed you are a cut above the fold.
PitStop and Something partnered up for a pre-standard run. Pit Stop looked like he belonged in Miyagi-do given his headband (which really suited him well). Something wasn’t intimidated by it at all though as they ran ahead.
Camelback, Crocs, and Jaws joined YHC for a standard ruck before the AO. We discussed the Manti Te’o documentary that is streaming (that’s some messed up stuff right there), observations while on the beach, the stock market, real estate, and the Marvel/Sony/Disney super hero character rights debacle (yes, a very diverse conversation). Camelback is as smooth as they come. Dude can sport long sleeves like no other and still make them look good in hot weather. Crocs always brings the heat and leads the pack. He is a solid dude (Level 7 like). I’ve also enjoyed getting to know Jaws better the past few weeks. He’s a cool guy and way smarter than YHC.
Carpet Bagger is coming back with a vengeance (and is also preparing for his birthday that is not even in the immediate future).
Freedom is also coming back strong and killed it tonight.
Half and Half is quiet but lethal. Dude gets it done.
Mr. Holland sets the pace and brought his A game by finishing each set while begging for another.
It was great seeing Prison Break again. He’s been out enjoying the arrival of his newborn son which is/should be his priority for a few weeks.
Swanson was impressed by the diverse exercises and tame mumble-chatter tonight. He was a good neighbor to me for the core circuit.
All-in-all, it was great to be with my F3 brothers. Thanks to Pit Stop for lending me the keys to the AO. BTW, has he ever posted the back-blast from 8/3? How many licks does it take to get to the center of a tootsie roll tootsie pop? Is there a pattern behind prime numbers? Some things are just hard to understand…
Until next time gents,
Toby