On a Rainy Thursday, 

The Force and YHC did not let the Rain get to us as a I got an early morning text message on whether or not The Force should bring Kettlebells. I answer him and answered the call to Q. 

The Force and myself show up to LFC and hid under the patio performing a Spectacular chair workout.  

Each round was repeated 

10 dips 

10 in outs on the chair 

10 step ups 

Round 2

Caronlina Dry docks w chair 

10 good girl bad girls 

10 one legged squats 

Round 3

10 Decline Mericans 

10 Leg lifts over the chair. 

10 one leg deadlifts.

the final round was a round with the Kettlebell and the bands

10 Curls with band

10 Low flutters 

10 3 count squats with bands.