5:30:00 zamp to the back of CRC, my home away from home. YHC usually runs on Tuesdays but felt Freed to Lead the rock this morning. Usain, Deadpool, Contra, and Totebag ran.
Warming of the Up
Lap around the building to make sure everyone knows the way
Hillbilly, Windmill (It's ok to do if Crack isn't there…and he wasn't), Harry Rockette
Thang 1 and Thang 2
The PB apprised of an immenent old "school" beatdown. I give you the Billy Madison! The synopsis according to IMDB: In order to inherit his fed up father's hotel empire, an immature and lazy man must repeat grades 1-12 all over again.
YHC couldn't have asked for a more immature and lazy group.
1 exercise x12 oyo reps, run a lap. 2 exercises x12, run a lap, etc.
Curls, squats, skulls, bent row, military, swings, lunges, Shambalas, flutter press, urr, merkin drag, burpees.
Added a detention chair every 2nd round with overhead claps and seal claps for fun
Zamp back to start for a 6:14:52 finish
Moleskin of the Nekkid Man
Cupcake has to be first. And then even says so in a weirdly feminine voice.
Pink Slip has to be second. But doesn't brag like Cupcake.
Half of the Swamp Fox team was there
Deepend wasn't one of them
Lear hid and scared us. There were no paintballs.
Tombstone used a shopping cart in lieu of a bell. Read that again.
Prayers for TickTock's daughter and Tombstone's mom. Pray for them! It works.
Thanks for the keys Ladybug.
Cheers, Cheez Whiz