YHC, Auto, Dingo, and Qbert ran The Standard. Qbert departed afterwards with hairy beavers on his mind. We were joined by Bunyan, VB, Rooter, and Caboose. We moseyed a to the pull up bars, disclaimer was given, and then the fun began.
Warm-A-Rama
- SSH x 20 IC
- IST x 10 IC
- Carrot Puller x 10 IC
- Windmill x 10 IC
The Thang
- Pull-ups x 10 OYO
- Bonnie Blair x 20 OYO
- Merkins x 15 IC
- Mountain Climbers x 20 IC
- Low Flutter x 25 IC
Mosey to the patio
- Decline Merkins x 10 IC
- Dips x 15 IC
- Squats x 20 IC
- Incline Merkins x 15 IC
- SSH x 25 IC
Mosey back to pull-up bars
- Low Flutter x 25 IC
- Mountain Climber x 20 IC
- Merkins x 30 OYO
- Bonnie Blair x 20 OYO
- Pull-ups x 10 OYO
Mosey to the wall for People's Chair. Then run up each parking lane increasing speed. We added 5 HR Merkins, then 10 HR Merkins, then 15 HR Merkins. 2 sprints on the last lane. Then 10 chin-ups on the bars. Mosey back to launch
Mary
- Burpees x 10 OYO
- Peter Parker x 10 IC
- Plank Jacks x 10 IC
- Oblique Crunch x 10 IC (each side)
- LBC x 20 IC
- Plank it out
Moleskine
- Mumblechatter was strong today. Some may say it was the strongest thing about this workout. Some highlights:
- YHC did not realize he picked a blue shirt and blue shorts this morning. The pax did not let him forget for 45 straight minutes.
- Bunyan is still sore (emotionally) from the Murph convergence that he did not know about. If only we had a board of small posts that pax could follow that would say where and when certain workouts were going to be. Blackbeard – get to work on that!
- So many grown men complaining about wet asses.
- Gracie was licking up a storm and the pax weren't thrilled when they got Bunyan's sloppy seconds.
- We need some tougher pax. These guys are so dainty.
Please sign up for Qs.There are lots of empty spots on the calendar. MQs – sign up at other AOs and then EH those MQs to Q at your AO. The system works!
Thanks to Bunyan for allowing me to lead this morning. And thanks to all pax who came out. See you at The Sword this Monday! – CB