I Blue Myself And Everyone’s Butt Got Wet

Event Date

Jan 03, 2020


YHC, Auto, Dingo, and Qbert ran The Standard. Qbert departed afterwards with hairy beavers on his mind. We were joined by Bunyan, VB, Rooter, and Caboose. We moseyed a to the pull up bars, disclaimer was given, and then the fun began.

 

Warm-A-Rama

  • SSH x 20 IC
  • IST x 10 IC
  • Carrot Puller x 10 IC
  • Windmill x 10 IC

 

The Thang

  • Pull-ups x 10 OYO
  • Bonnie Blair x 20 OYO
  • Merkins x 15 IC
  • Mountain Climbers x 20 IC
  • Low Flutter x 25 IC

Mosey to the patio

  • Decline Merkins x 10 IC
  • Dips x 15 IC
  • Squats x 20 IC
  • Incline Merkins x 15 IC
  • SSH x 25 IC

Mosey back to pull-up bars

  • Low Flutter x 25 IC
  • Mountain Climber x 20 IC
  • Merkins x 30 OYO
  • Bonnie Blair x 20 OYO
  • Pull-ups x 10 OYO

Mosey to the wall for People's Chair. Then run up each parking lane increasing speed. We added 5 HR Merkins, then 10 HR Merkins, then 15 HR Merkins. 2 sprints on the last lane. Then 10 chin-ups on the bars. Mosey back to launch

 

Mary

  • Burpees x 10 OYO
  • Peter Parker x 10 IC
  • Plank Jacks x 10 IC
  • Oblique Crunch x 10 IC (each side)
  • LBC x 20 IC
  • Plank it out

 

Moleskine

  • Mumblechatter was strong today. Some may say it was the strongest thing about this workout. Some highlights:
    • YHC did not realize he picked a blue shirt and blue shorts this morning. The pax did not let him forget for 45 straight minutes.
    • Bunyan is still sore (emotionally) from the Murph convergence that he did not know about. If only we had a board of small posts that pax could follow that would say where and when certain workouts were going to be. Blackbeard – get to work on that!
    • So many grown men complaining about wet asses.
  • Gracie was licking up a storm and the pax weren't thrilled when they got Bunyan's sloppy seconds.
  • We need some tougher pax. These guys are so dainty.

 

Please sign up for Qs.There are lots of empty spots on the calendar. MQs – sign up at other AOs and then EH those MQs to Q at your AO. The system works! 

 

Thanks to Bunyan for allowing me to lead this morning. And thanks to all pax who came out. See you at The Sword this Monday! – CB