I can do anything in Him who gives me strength

Event Date

May 10, 2016


On the heels of some trying times within our PAX as well as F3 Isotope, we are reminded that we can do anything as long as we lean on the right rock for support and strength.  See Philippians 4:13…my favorite bible verse.  That was our inspiration.

Warmups at The Green – SSH, Mountain Climber, IST, Merkins, stretching, box jumps

Mosey to DUMC and grab pavers

First set of exercises – sets of 5, 10, 15, 10, 5

  • curls
  • skull crushers
  • front shoulder raise
  • overhead press

Run one lap around DUMC parking lot

Second set of exercises – sets of 5, 10, 15, 10

  • Merkins
  • Freddy Mercury
  • Diamond Merkins
  • Peter Parker
  • Parker Peter

Put up pavers, grab sand bags

Third set of exercises – sets of 10, 15, 20, 10

  • Wallbangers (Deep squat with sand bag, explode up and press throw sand bag against wall.  Catch bag, repeat)
  • WWII sit ups

Put up sand bags

Mosey to Green for Mary

LBC, W crunch, Carolina Dry Dock (because our shoulders weren't cashed enough!!)

COT