5 Pax took up the VO2 max workout and attempted to increase their available O2. This resulted in lots of grumbling about being out of breath, but nobody turned blue!
The Thang
| Option 1 | Option 2 | |||
| Warm Up | Choice until 5:45 | Choice until 5:45 | ||
| Set 1 – | 4×50 free – steady | on :50 | ||
| (2000/ 1500) | 100 IM or Stroke | on 2:00 | 4×50 free – steady | on 1:10 |
| 100 Free – hard | on 1:40 | 100 Free – hard | on 2:20 | |
| 4×25 – 2 breaths max | on :40 | 4×25 – 3 breaths max | on :40 | |
| 150 free – all out | on 3:00 | 100 free – all out | on 3:00 | |
| Repeato x 3 | Repeato x 3 | |||
| 50 ez | ||||
| Cool Down | 200 choice | 200 choice |