Warm Up
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Loop around the AO x x
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SSH x 20
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IST x 20
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Vegetation grabbers x 20
Round 1: 3 sets x 20 reps
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Skull crushers
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Military press
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Shambalas (in honor of the absent Shambala)
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Kettlebell swings
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Lap around the AO
Round 1.5
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Workouts start at 530….Banana Peel was assigned 10 penalty burpees for being late….the PAX watched as he paid the price for his tardiness
Round 2: 2 sets x 15 reps
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Step ups / each leg
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Incline merkins
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Lap around the AO
Wrapped up bodybuilding with an Indian Run around the field.
Mary
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We went around the horn with each PAX picking an exercise.London Whale was missed as no one picked his favorite Mason Twists
Announcements/Prayer requests
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Congrats to Chicken Little for doing really well on his ASVAB.
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Prayers for Ticktock’s brother
It was an honor to lead this fine group of men.
Pyle