I Care About Your Fitness


Warm Up

  • Loop around the AO x x

  • SSH x 20

  • IST x 20 

  • Vegetation grabbers x 20

Round 1:  3 sets x 20 reps

  • Skull crushers

  • Military press

  • < >

    Shambalas (in honor of the absent Shambala)

  • Kettlebell swings

  • Lap around the AO

Round 1.5

  • Workouts start at 530….Banana Peel was assigned 10 penalty burpees for being late….the PAX watched as he paid the price for his tardiness

Round 2:  2 sets x 15 reps

  • Step ups / each leg

  • Incline merkins

  • < >< >

    Lap around the AO

Wrapped up bodybuilding with an Indian Run around the field.

Mary

  • We went around the horn with each PAX picking an exercise.London Whale was missed as no one picked his favorite Mason Twists

Announcements/Prayer requests

  • Congrats to Chicken Little for doing really well on his ASVAB.

  • Prayers for Ticktock’s brother

It was an honor to lead this fine group of men.

Pyle