Warm upLap around parking lot WindmillToy Soldier SSH Long SnapperThe ThangGrab a rockOYO Run to 1st light pole20 Full Curl Run to 2nd light pole30 Full Curl Run to 1st light pole 40 Full Curl Run to 1st light pole 20 Shoulder Press Run to 2nd light pole 30 Shoulder Press Run to 1st light pole 40 Shoulder Press Run to 2nd light pole 10 Skull Crusher Run to 1st light pole 15 Skull Crusher Run to 2nd light pole 20 Skull Crusher Run to 1st light pole 10 8-Count Burner Run to 2nd light pole 15 8-Count Burner Run to 1st light pole 20 8-Count Burner Return rock to pileMosey to picnic areaOYO 10 each leg step up10 IC Incline Merkins 10 IC DerkinsRepeatoMosey back to AO parking lotMary:LBCHome to MargeLow DollyLow Flutter RosalitaHigh FlutterMoleskine:Nice work gentlemen. Thank you for come out at Viking.Big thank you to WaffleHouse for letting me Q this morning Creepy driver parked at the end of parking lot. Driver was in-out the car, kept pressing on brake light. Really creepy.We decided to move away and car suddenly left parking lot. And Stapler comment “driver may have machete”, really Stapler? Stop watching horror movies.Bagboy wanted to keep his heartrate above 100 so YHC made sure we keep moving. I care about your heartrate and fitness. Misson accomplished!BB took us out on prayer. Titan has the Q at Mighty Jungle next Saturday 7/17