5 men came to an anti running (running rest day) workout to get their meat smoked. Read all about it below. But basically todays workout left the pax with some arm quiver. And it wouldn't be a Clark workout with at least one trivia question…
On this day 1998 President Clinton said “I did not have sexual relations with that woman”
Warmup
Prisoner squats
Monkey Humpers
Toy soldiers
arm circles
The thing
Mosey to the block pile and stop at the pull-up bar on the way.
Pull-ups
Pick your number and do standard grip pull-ups …Plank 1 minute
Wide grip pull ups …Plank 1 minute
Reverse grip pull ups … plank 1 minute
Mosey on down to the block pile grab a block and to the top of the hill. For some triple threat super sets
Super set 1 Curls
10 IC full curls
10 IC Squatting curls
10 IC Bent Curls
Finisher: 21’s (7 low, 7 high, 7 full)
plank 1 minute for rest
Super set 2 triceps
10 IC standing skull crusher
10 IC close grip block merkins
10 IC laying skull crushers
Finisher: skull crushers with “5 more”
Plank 1 minute for rest
Super set 3 shoulders
10 IC overhead press
10 IC front shoulder rise
15 OYO deep swimmers press
Finisher: upright row with “5 more”
Wall sit 1 minute for rest
Repeato the finisher sets and return the blocks
6MOM
10 IC Dr W
20 IC LBC
Homer to marge to Mr Burns
Finisher: max LBC in 1 minute
Reflection
“Therefore if you have been raised with Christ [to a new life, sharing in His resurrection from the dead], keep seeking the things that are above, where Christ is, seated at the right hand of God.”
??Colossians? ?3:1? ?AMP
moleskin
5 more seems to go on forever
prayers for Ronnie and his family
prayers for Matt and his family
pax wants more trivia