It's starting to feel like winter in Hville, so the plan was simple keep moving…
Warmup:
Run half the lot
SSH / IST / Dwight Schrute / Plank Jax
Run the other half of the lot
Toy Solider / Dry Docks / WindMills / Girl Fight
The Thang:
Mosey to the fountain, grab a bench.
Bear Crawl to the Fountain/ Irkins / Crawl Bear back to Bench / Squats / Dips: REPEATO x2
Indian Merkin Run around the parking lot to the School, Grab some wall
Wall Sits: Touch them Heels / Seal Claps / So I called this next exercise the Jack Dempsey, but apparently its' actually the Jack Web. Whatever it's called it sucked / Calf Raises / Balls to the Wall / Rocky Balboas
Mosey to the Cinder Blocks, Grab a Block
Curls / Skull Crushers / Bent over Row / Overhead Press / REPEATO x2
Blocks Back
Indian Merkin Run back around the lot to the launch point
LBC / Flutter Kicks / Pretzel Crunch / WWII Sit Ups
RECOVER RECOVER
Prayers for Carpet Bagger on a speedy recovery.
Thanks PAX for crushing it today!
Thanks for the lead CB!
TClaps to Soprano and Good Life getting their 50 Burpees while the rest of us split