Demerits for all for not recognizing above reference made during the workout. GOAT movie and oft quoted by YHC.
Skinny BB:
Planned for the rain with a tabata style workout under cover of the SW clubhouse porch. Downloaded the app and preset pavers and station index card labels in advance.
warm up mosey around the green, SSH, mountain climbers, etc
Main Event: 45 seconds on, 25 seconds hold plank…no rest needed for this group! Yes, Holiday, we do actually exercise at OuterLimits 🙂
8 stations..paver curls, squats, overhead press, LBCs, bent over rows, chest press, calf raises and alternating step-ups.
3 x 8 stations
Mary & mobility and recover, recover
COT: we recognized the success of our anniversary event and vowed to keep the momentum going, reflected on the importance of meeting a man where his when it comes to discussions of faith and our gratefulness for F3 and each other.
It’s always an honor and privilege to lead this group!