Pax just keep coming so we mosey around parking lot to pick up the pax. No men left behind even at start of workout.
we did some High Knee, Butt kicker, Caroica right/left, Fast feet. Thanks to GOOGLE.
Real warm up: SSH x50 still stupid, Windmill x20, Toy soldier x15, Girl fight x15, Michael Phelps x20 Auto was ready for some butterfly.
The Thang: P1 Bear crawl to soccer goal post while P2 Burpees AMRAP then flip flop. we did atlest 2-3 rounds. Mosey to CB
P1 Cinder Block Farmers carry all the way to Coneweed. that's what The Count name it. P2 Squat AMRAP then flapjack. we did two rounds
P1 Zamperini while P2 Carolina Dry Dock AMRAP then flapjack.
P1 CB Full curl/ High curl P2 Shoulder Press AMRAP then flapjack
P1 Quadriphila, P2 Dips AMRAP then flapjack. return the CB.
Mosey to Pull up bars: P1 10x Pull up while P2 on Al Gore position. repeato. wait, P1 do x10 reverse pull up aka Chin up while P2 Al gore. mosey to the wall. Auto reminded us to be quite.
10x OYO Backward bear crawl to standing wall aka Balls to the wall. I heard lots of comments, complain. it's not that bad. U vs U
Peoples chair then x10 Shoulder press
Mosey to parking lot. circle up around the tree. Pine tree?
P1 Muhamad Ali speed foot work AMRAP while P2 bear crawl around circle then flapjack
P1 Dips AMRAP while P2 duckwalk around circle.
Mary:
x20 Big baby crunch, 20x Rosalita, 15x Low flutter, three rounds of Home to Marge, x10 Dying cockroach, 10x each side plank leg and arm lift.
Thanks to Holiday for taken us out in prayer
Continue praying for Schneider and his family.
Awesome group of men this morning and a solid workout. Thank you for coming out.
Safe travels for all pax heading out this week for Thanksgiving weekend.
BTW, I love my outfit this morning it keeps my leg warm and I feel da POWER of Avengers. black legging is boring. just saying
Auto – Thank you for the opportunity to Q