I Forgot I Loved Beer After A Workout


Unregistered PAX:  Exhausted, Coffee Break, Mr. Ed, Bambi, Dora, Overboard, Rogue, Mr. Miyagi for 20 strong.

Warm Up:

Large Circle on grass maintaining 6 feet, started with 19 PAX

15 SSH IC

10 IW IC

10 Merkins IC

10 squats IC

10 MC IC

Bonanza shows to get to 20, 5 burpee penalty for tardiness

 

Mosey to DUMC, grab a paver

15 Curls IC

15 skull crushers IC

15 overheard press IC

15 SSH

Lap around parking lot

repeato at 10 reps with the pavers, 20 SSH

Lap around parking lot

repeato at 10 reps with pavers, 20 SSH

Pavers Up, mosey to parking lot behind Carburritos (Bambi and Rogue raced/sprinted)

1 round of X factor

4 groups of 5

Each group runs up each of the 4 hills (Goodrum, Spring, Eugenia, top of south parking lot)

Top of each hill – one exercise  Spring -Merkins 10, Goodrum – Carolina Dry Docks 10, top of parking lot – LBC 25, Eugenia – low flutter 30)

5 burpees every time PAX runs thru the intersection of the X for 20 total

Walk to bottom of Goodrum, mosey to DUMC thru some misdirection to gain a head start on Bambi

2 Native American runs to Green, 10 pax in each, shorter route and longer route

5 burpees at green

Recover, Recover

 

  • Someone needs to sign a BRR, Palmetto, and/or Tuna futures contract with Bambi
  • The Hangover showed much restraint from his usual banter
  • Most PAX showed up for the re-opening of Summit, open til 9 pm!
  • Stalker broke a sweat and loves beer after he works out