Unregistered PAX: Exhausted, Coffee Break, Mr. Ed, Bambi, Dora, Overboard, Rogue, Mr. Miyagi for 20 strong.
Warm Up:
Large Circle on grass maintaining 6 feet, started with 19 PAX
15 SSH IC
10 IW IC
10 Merkins IC
10 squats IC
10 MC IC
Bonanza shows to get to 20, 5 burpee penalty for tardiness
Mosey to DUMC, grab a paver
15 Curls IC
15 skull crushers IC
15 overheard press IC
15 SSH
Lap around parking lot
repeato at 10 reps with the pavers, 20 SSH
Lap around parking lot
repeato at 10 reps with pavers, 20 SSH
Pavers Up, mosey to parking lot behind Carburritos (Bambi and Rogue raced/sprinted)
1 round of X factor
4 groups of 5
Each group runs up each of the 4 hills (Goodrum, Spring, Eugenia, top of south parking lot)
Top of each hill – one exercise Spring -Merkins 10, Goodrum – Carolina Dry Docks 10, top of parking lot – LBC 25, Eugenia – low flutter 30)
5 burpees every time PAX runs thru the intersection of the X for 20 total
Walk to bottom of Goodrum, mosey to DUMC thru some misdirection to gain a head start on Bambi
2 Native American runs to Green, 10 pax in each, shorter route and longer route
5 burpees at green
Recover, Recover
- Someone needs to sign a BRR, Palmetto, and/or Tuna futures contract with Bambi
- The Hangover showed much restraint from his usual banter
- Most PAX showed up for the re-opening of Summit, open til 9 pm!
- Stalker broke a sweat and loves beer after he works out