Apologies for the late BB, but everyone gets their credit. We did some KB work and worked in some dora. And then we had a great F2 session hearing from FNG John Bartemus – chiro physician and certified in functional medicine. Focus on your health in 2025! If your primary care doctor isn’t meeting all of your needs, consider getting a second opinion from a functional medicine provider like John.
- https://www.functionalmedicinecharlotte.com/
COT/Prayer Requests:
-Remember The Force’s mother, Libby, who is battling cancer.
Announcements:
-Drebin is rescheduling the F3 western NC volunteer trip due to the weather that hit this past weekend. A later date will be scheduled in Feb or March. Please DM Drebin if you are interested. And he will add you to the communication thread.
-February 12 @ 5:30am-Olive will hold the annual running of F3Daytona 500 @DPK.
-March 8th 0645-F3 Polar Bear Plunge
-March 22-Register The Operation Sweet Tooth 6th Annual Christina Latini Memorial 8K and 2 Mile Walk.
Reminder:
The F3 mission statement is “to plant, grow, and serve small workout groups for men for the invigoration of male community leadership”.
F3 5 Core Principles:
Workouts …
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust