Pax still in Slack Purgatory included- Pink Slip, Egg Salad, Private Pyle, and Stroker Ace. FNG-1 soon to be named Tote Bag rounded out the 16 on this fine Monday morning. Lear led us in The Pledge before a short Mozy to the back of the church.
Warm-o-rama:
IC- in cadence, always in cadence
SSH x15, Windmill x15, CP x15, IST x15
The Thang:
Mozy down to the shelter.
20 step ups right leg, 10 dips, 20 step ups left leg, 10 dips. IC- always in cadence
Repeato
Mozy back to back of the church.
Global Warming- circle up, all PAX in Al Gore, two steps right followed by a burpee, back to Al Gore. 8 rounds
Walls of Jerico- 10 count exercise followed by a run around the building, forward leaning rest to reconvene. All exercises IC (except Bobby Hurley because I guess the rules don't apply to Duke). Exercises- Merican, Squats, LBC, Burpees, Plank Jacks, Lunges, Bobby Hurley. It was supposed to be 8 rounds but we stopped at 7 because Cupcake had yet to break a sweat so…
Chumbaburpee- circle up tight to hear Tubthumper and do a Burpee for "I get knocked down". 27 total, ouch.
Mary:
Hurricane Hoedown- 3 part Flutter Kick circuit IC x7, Low Dolly IC x10, Dead Bug IC x10
COT:
Welcome Jason Leighton (sp?) as Tote Bag because he's in radio, NPR is always asking for money, and you get a swell free gift if you donate. Or something like that.
Announcements- Lots to do this coming Saturday, Grand Opening of new Charlotte Running Company from 10-5. Followed by F2 at Casa de Strutter from 6-10. More details on Slack.
Prayers- continue to keep TickTock, his daughter, and his family in your prayers.
#operationheadlock is in full effect as we've named an FNG at the last 5 workouts I believe. We need them more than they need us. Keep up the good work.