Circle up for Pledge of Allegiance
The Murph:
- 1 mile run
- 10 rounds of 10 OYO pullups, 10 IC Mericans, 15 IC Squats
- 1 mile run
Fast runners did some low flutters and such while waiting for the six, recover recover. Possibly for the first time since I started in F3 we had no "respects"! Where did everyone go?
Moleskin:
- WD – Cheez Wiz (49), WB – Chicken Little (21)
- Prayers for Goodell's father
- For those younger PAX (hates & hate-hates), the title is a reference to Rodney Dangerfield. I know you wouldn't know