I get no respects!


Circle up for Pledge of Allegiance

The Murph:

  • 1 mile run
  • 10 rounds of 10 OYO pullups, 10 IC Mericans, 15 IC Squats
  • 1 mile run

Fast runners did some low flutters and such while waiting for the six, recover recover. Possibly for the first time since I started in F3 we had no "respects"! Where did everyone go?

Moleskin:

  • WD – Cheez Wiz (49), WB – Chicken Little (21)
  • Prayers for Goodell's father
  • For those younger PAX (hates & hate-hates), the title is a reference to Rodney Dangerfield. I know you wouldn't know