FNG-1 = Brad, eh’d by Popcorn. Good to meet you Brad and welcome to the non-cult cult
Mother Nature looked Spring dead in the eyes and throat-punched it with a solid 36 degrees of crisp clean winterness. That didn’t deter a pax of 8 from gathering at the RBP Track for a Speed Dating and Ludicrous Speed convergence.
0530 and we are off
Warm up 1/2 mile
800 @ tempo, 200 recover, repeato that until time for a cool down.
Varying paces had pax getting 4-6 rounds of yasso’s for what I believe ranged in total coverage of 3.75 to 5 miles.
COT happened and as is the norm for Luda….. coffeeteria happened
Pax were encouraged in the PB to bring gently used running shoes to donate to the walk/run return to health and confidence program with the Statesville homeless shelter. Thank you so much for your generosity pax. Connie and the crew will work wonders with it.