I hate Farmer Carry!

Warm o Rama: Mosey around parking lot CariocaHigh knee Butt Kicker SSHSlow Windmill Cotton Picker – TN Style Mountain Climber Pose runner The Thang:Grab Cinder block. Blackbeard and YHC brought medicine balls and mini bands. You heard that right. 5 pax did mini band cinder block squat parking lot laneWhile other pax did cinder Blocks swing AMRAP. Flap jack, repeato We added some throw down core medicine ball.Partner upP1 Cinder Block Full Curl AMRAP P2 Ran to first island then ran backFlap Jack, repeato P1 Carolina Dry Dock AMRAP P2 Cinder Blocks Farmer Carry to first island Flapjack, repeato.Partner 1 & 2 did Medicine Ball Core 20 single count ( WWII Sit Up Style ) while other pax did Al Gore/CB, flapjack Calf Raise on cinder block Ladder 1-5Pax ran 1st tree, 2nd-5th treeBack to cinder block calf raise 20 OYO.Mary:Home to Marge30IC Low Flutter Home to Marge 25IC Low RosalitaHome to Marge Moleskine:Great work this morning by all pax. We had a 2nd post FNG (Joshua) forever known as Coolio, Welcome!Tclaps to Outsource for bringing FNG. Someone comment during the Farmer Carry “I hate Farmer” I think he meant exercise.Lawndart, Thank you for allowing me to Q.Where were you this morning?Coolio, Thank you for taken us out on prayer. Yep, He’s new and he lead us on a prayer. You are looking at Future Q/MQ Thanks brother.Titan out!