FNG-1 = Bronco
FNG-2 = High Country
Warm-Up
20 SSH IC
10 IST IC
10 Windmills IC
10 Cotton Pickers IC
The Thang
Mosey and get blocks and bring them to the stop sign in front of the gym
20 Curls OYO
Run to the 2nd stop sign and back
Total of 3 sets
Mosey with the block to the top of the parking lot
20 Overhead presses OYO
Run to the bottom of the parking lot in front of the gym and back 2 times
Total of 3 sets
Mosey to the half way mark of the parking lot on the top with the blocks
20 Flutter kick presses OYO
Run to the end of the parking lot with the white buses and back
Total of 3 sets
Blocks up
Mosey to the elementary school track
10 Peter parker merkins IC
Run a lap around the track
10 Pretzel crunches IC each side
Run a lap around the track
50 LBC IC
Mosey back to the LP
Recover, Recover
Phil. 4:4 NLT
Always be full of joy in the Lord. I say it again-Rejoice
M/C
Not sure I remember much M/C, but it was a good group so I am sure it was there
High Country pushed through calf pain the whole workout
Abrams still is out front and is going for 3 miles everyday this year.
Diesel didn’t say much as usual
C# told on himself that he hasn’t been out much. I wouldn’t have known since I haven’t been to a Saturday in like 2 months
Bertha forgot to give Hefty a wake-up call so Hefty didn’t show up
Sonar did a long run on Sunday so apparently this workout was not hard enough. Good job!
Thank you guys for showing up and pushing me.
Mater