WARM UP
THE THANG
*Mosey to the clubhouse
*Elevens with Burpees and HRMs
-10 run across the parking lot 1
-run back across the parking lot
-9 run across the parking lot 2….. and so on and so on
*Bear crawl across the parking lot
*Mosey back to the AO
MARY
MOLESKIN
*I don’t know if it was just me or not but I barely realized that it was 21 degrees. Warmed up quick and stayed warm.
*Mater made I sure I knew it was 21 degrees and not the 24 I advertised.
*I started promptly at 0515. All PAX were in the circle by 0517. (That’s good for SVU)
*Everyone loves burpees.
*Not a lot of mumble chatter as I was trying to breathe.
*It was a pleasure to lead you fine gentlemen.