I knock the dust off that bell

Event Date

Feb 19, 2016


 _______ _ _____ _ _ |__ __| | / ____| | | | | | | | |__ ___ | | __ _ _ _| | __| |_ __ ___ _ __ | | | '_  / _  | | / _` | | | | |/ _` | '__/ _ | '_  | | | | | | __/ | |___| (_| | |_| | | (_| | | | (_) | | | | |_| |_| |_|___| _______,_|__,_|_|__,_|_| ___/|_| |_|  

WARM-O-RAMA

  • Mosey around parking lots
  • SSH x25
  • Arm Circles
  • Wind Mill x12
  • Cotton Pickers x12

THANG

???Round 1 –

  • KB Swing x25
  • Man Maker Burners x12
  • Lawn Mowers x 12 L/R
  • Up Right row x12
  • Mosey w/ KB Zamperini syle to the Wall

???Round 2 –

  • Peoples Chair – KB Curls x12
  • Merican x25
  • Peoples Chair – KB OH Press x12
  • Merican x25
  • Mosey w/ KB Zamperini syle back to Circle

???Round 3 –

  • KB Swing x25
  • Man Maker Burners x12
  • KB Squats x12
  • Up Right row x12
  • Mosey w/ KB Zamperini syle to the Wall

???Round 4 –

  • Peoples Chair – KB Curls x12
  • Merican x25
  • Peoples Chair – KB OH Press x12
  • Merican x25
  • Mosey w/ KB Zamperini syle back to Circle

???Round 5 (Mosey to the Wall?)

  • KB Swing x25
  • Man Maker Burners x12

MARY

As always PAX calls Mary and I dont remember each exercise called. They sucked though!

MOLESKIN

  • Great to see a lot of new follks like sponge bob at Cauldron! It was an honor to lead such a fine group of gentlemen.
  • Sponge Bob had not done KB in a while and we had to beat off the dust on the ol' kettlebell! Great job today SB!
  • Paul Bunyan was in attendance but he is not on the site yet. I have requested he be added to our PAX listing.
  • A little chilly this morning at 32' but we warmed up quick
  • Please pray for folks doing the GoRuck TL today
  • I am looking for Qs so please reach out or feel free to sign up for a spot here on the site.