7 Pax were present and accounted for at The Sword this morning.
Welcome/Disclaimer
Warmarama (IC):
-Slow windmill x 10 (20 IC)
-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers/Lil’ Professor x10 (20 IC)
-IST x 15 (30 IC)
-SSH x 25 (50 IC)
Mosey and get blocks
The Thang
10 Rounds of Block Ladder:
-Swings
-Curls
-Squats
-Rows
-Skull Crushers
Reps of each for 5 and then take a lap
Reps of each for 10 and then take a lap
Reps of each for 15 and then take a lap
Reps of each for 20 and then take a lap
Reps of each for 25 and then take a lap
Then back down
Reps of each for 25 and then take a lap
Reps of each for 20 and then take a lap
Reps of each for 15 and then take a lap l
Reps of each for 10 and then take a lap
Reps of each for 5 and then take a lap
Blocks up and mosey back to base
Mobility Moment
Recover, Recover
Moleskin:
YHC got in a standard with Frogger before the Bootcamp. Way to push hard this morning gents.
COT/Namarana/Prayer Requests:
-Wildfires
-World events
-Frogger’s friends father has stage 4
-Enron’s upcoming physical
-Unspokens
Announcements:
March 8-Polar Bear this Saturday @Robbins Park @6:30-9am: https://f3isotope.com/polar-bear-2025/ . Carpooling with your buddies is encouraged. Parking in the street near the pavilion or the lot near tennis courts.
-March 22-Register The Operation Sweet Tooth 6th Annual Christina Latini Memorial 8K and 2 Mile Walk.
-March 29th 8-noon (7am workout)-Possum is seeking volunteers for the Annual Smithville Community Garden/Park Refresh (spreading mulch and other manual labor typically on a Saturday morning). A shovel and strong back is all that’s needed.
-Drebin is rescheduling the F3 western NC volunteer trip due to the weather that hit this past weekend. A later date will be scheduled in early March. Please DM Drebin if you are interested. And he will add you to the communication thread.
-Possum is forming a 2025 Hope House Team to help with an annual fundraising event and many other service projects. Details coming soon.
-May 23-Dragonboat Ramsey Creek Race.
Until next time…
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)