I Love My Brick

Event Date

Aug 07, 2021


Three fellas came out to the Quarry Hood to demonstrate their love of bricks with little to no running involved.

Warm-o-Rama

Dynamic stretching platter

The Thang

Come get yo’ bricks. Two in a pair. Do a bunch of different exercises with the aid of bricks. Most of these were accompanied by the “hold” feature about halfway thru the reps before finishing the reps

  • 10 part man maker mercans

  • WWII with chest fly on the down

  • Decline mercans

  • Incline mercans

  • Squats with OH press

  • Front raise

  • Side raise

  • Front row (trapezious)

  • Reverse shoulder flies

  • Chicken wing row

  • Bent over row

  • Gun show curls

  • Hammer curls with OH Press

  • Wrist curls in

  • Wrist curls out

  • Walking lunges

  • Squats

  • Diamond brick mercans

  • Skull crusher

  • Tri extensions

  • Dips

  • Billy Blanks set (rapido)

    • OH press

    • Jabs

    • Hooks

    • Uppercuts

    • Pummels

    • Side knee crosses (L and R)

  • OH Pull crunch

  • Ankle taps

  • Crunchy frog

  • Mason twist

  • Leg lifts with bricks with each Pax counting down from 10 at their preferred pace

Moleskine

  • Was not at all aware that the “I love my brick” GIF sent in the backblast was actually apparently from a sketch comedy show called Farmer Ted from BBC television in England which was a spinoff from The Fast Show. I think.

  • Lot of ground covered today on topics including vaccines, kids heading off to school, failed corporate mergers and Grip.Mostly Grip though

  • Q finds himself a bit overscheduled with social opportunities

  • Pinky, as we all know, is a fine pillar of the community and has a great reputation. To this end, Q actually offered him the opportunity to pick the musical accompaniment for today’s workout, which is something that causes Q a fair amount of anxiety. Pinky’s selection: The Allman Brothers Band. And with that, we added a healthy dose of street cred to his other accolades. Well done indeed!

  • Bricks did not disappoint. I Love My Brick

  • Great work men!