9 came and banged today-at the one and only-4 Banger in the gloom of Friday morning until the glorious sound of “recover, recover” were uttered.
YHC came in hot today in Lonestar fashion. He carefully didn’t deviate from the route as that would be received with gnashing of teeth, wailing, and ripping of clothing (all of which YHC wanted to avoid).
KleanUp, Pavarotti, Tuffy, Tammy Faye, Mulligan, Jaws, Chowder, and Vandelay were beasts today. YHC got a good look at each of their strides as the 6 (no keisters were studied though-really). Thanks to all Pax and MQ Mulligan for allowing a consciously incapable Q to pretend to lead today. Also appreciate picking up the 6. It’s always great to start the day surrounded by F3 brothers.
Toby
COT/Prayers/Announcements:
-Unspokens in all F3 circles.
-Remember Pax with parents who have deteriorating health
-Memorial Day Murph: Convergence from Jason’s Deli parking lot on Monday 5/27/24 @ 0700 launch. A Berean option will happen in Birkdale beforehand (for those seeking a double down or who don’t wish to do the Murph-time forthcoming).
Reminder:
The F3 mission statement is “to plant, grow, and serve small workout groups for men for the invigoration of male community leadership”.
F3 5 Core Principles:
Workouts …
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
- End with a Circle of Trust