11 Strong posted for Viking this fine morning.
The return of Stapler and Commando was quite a treat. Throw in another Jethro presence such as we had and you ought to go buy some lottery tickets, for you’re in luck!
The Thang:
We went though a parking lot warm-up and moseyed over to that pretty tree in the parking lot.
We had some of these: SSH, IST, Windmill, Slow squat, Slow ‘Merican
Mosey to the benches for Step-ups, decline ‘Mericans, Dying Cockroach, calf raises, incline ‘Mericans, jump squats
Mosey down past the rocks and to the lower benches for Step-ups, decline ‘Mericans, Touch Dem Heels, calf raises, The Hollow Hold, slow incline ‘Merican, jump squats
Mosey up to the rock pile for rock curls, run to the bathrooms and back, rock squats, run to the bathrooms and back, alternating uphill LBC and return the rocks
Mosey back to the upper benches to finish up with: step-ups, slow decline ‘Mericans, burpees, LBC
Mosey back to COT for one round of Little Baby Extensions
Recover X 2
Naked Moleskin:
- Thanks for the good numbers this morning, guys
- Great to see Stapler and Commando- it’s been a while
- Welcome back from your luxury ski vacation, Waffle!
- Jersey Boy was offended by the condition of the concrete at the lower benches. It WAS pretty nasty. Sounds like a good community clean-up option.
- Shaken tried to bribe everyone with coffee instead of a workout. Hoping he bought coffee after instead.
- Prayers for our aging parents, our ailing siblings and friends, and especially for 66’s little one, Harper!