Strong work by Cherry Bomb. First running the standard solo and then second throwing on the weight vest ahead of the workout.
As promised in the PB, we were going to endure 40 minutes of hell. Slow mosey to the back and everyone grabbing a block. Due to us having an odd number, YHC split the excerise.
- 50 hammers
- run a lap
- 100 squats
- run a lap
- 150 curls
- run a lap
- 75 merkins
- run a lap
- 150 chest press
- run a lap
- 100 lunges
- run a lap
- 50 hammers
Strong work by all. The 150 curls still hurt plus Amen stepping up to Q the sword next week